I almost ate cereal for breakfast
Day 1.....They say, "
A journey of a thousand miles begins with a single step." It's easy to talk about the things we want to do, or the things we should do. It's actually implementing them that gets us stumped. We decided to make some changes...and if they work for us, maybe they will work for you!
Getting healthy, haven't you tried just about everything? I know we have! Last year, Terry started using a Certified Natural Health Practitioner, Dymphna "Dee" Baudoin, (healthmattersus.com) and did a Biofeedback Assessment (more about that later). She recommended the movie that millions of people have watched, "Fat, Sick, and Nearly Dead". That prompted us to try a 21 Day Juice fast!
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| 1st shopping trip |
So this is our plan....we will get all of our nutrition from fruits/veggies that we juice (80% veggies/20% fruits) for the next 20 days. We actually started today, although Bill almost grabbed the cereal box and his coffee first thing this morning. Already the cries of, "Where's the beef?" have been heard! We'll be getting plenty of protein!
Will it work? Will we be sick of it by day 3? Will we really feel that much different? Join us on our journey as we "Jumpstart" our way to better health!
This is something that we are personally trying, you need to consult your physician before changing your diet.
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This is so awesome that you two are doing this journey together. I"m an advocate for healthy lifestyles, but this is serious commitment!
ReplyDeleteI smiled at the mention of people crying out for your need for protein. Most folks don't realize that unless you're lifting some serious weights, you don't need anywhere near as much as we eat. We fill up on our carbs and proteins, and forget our fruits and veggies!
You guys can do it! Keep going :)